1. Adjust Screen Settings: Optimize your screen's brightness and contrast to match the ambient lighting of your environment. Ensure text is large enough to read comfortably without straining your eyes. Position Your Screen: 2. Position the monitor about 20-28 inches away from your eyes, with the top of the screen slightly below eye level, according to the American Academy of Ophthalmology. 3. Take Breaks: Follow the 20-20-20 rule: every 20 minutes, look at something 20 feet away for 20 seconds. Get up and move around periodically to avoid prolonged static postures. 4. Minimize Glare: Reduce glare from windows, overhead lights, and other reflective surfaces by adjusting blinds, using a screen filter, or repositioning your workstation. 5. Ensure Proper Lighting: Use adequate and balanced lighting in your workspace. Avoid overly bright or dim lighting that can strain your eyes. 6. Blink Frequently: 7. Consciously blink more often to keep your eyes lubricated and prevent dryness. 8. Use Eye Drops: Use Preservative free artificial eye drops